Healthy recipes for dinner
Looking for some healthy food ideas to help you navigate the week? Explore our tasty dinner options including curries, roasts and more that will keep you full and happy
Looking for some healthy dinner recipes? There are plenty of options for healthy and quick dishes, nutritious curries, healthy fish suppers that are full of protein, high-protein recipes, dairy-free dinners, and even meals that are good for your gut.
If you’re looking for something simple and nutritious to cook for lunch, you can try our healthy lunch options and then take a look at our summer-friendly recipes that are healthy including healthy vegetable recipes, 15 healthy options and high-calorie meals to explore.
After a long, busy day, deciding on a nutritious, well-balanced and balanced meal to cook can be an overwhelming task. Don’t worry We’ve put together an assortment of our top healthy dishes that are simple basic and packed with delicious flavour. All you need choose is the one you want to cook first.
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What is a nutritious and healthy dinner?
As with all meals, balance is essential in order for you feel content and supply your body with the nutrients it needs. At a fundamental level just ask yourself if my food contain at minimum one source of protein as well as healthy fats and carbohydrates? Keep in mind that vegetables are carbohydrates as well – not just pasta, rice, bread and even pasta. In fact, mealtime is an ideal occasion to consume fiber-rich, less starchy vegetables like broccoli and kale, cauliflower, mushrooms, and peppers. It is essential to have variety, since diverse foods provide different kinds of nutrients and fibres so aim to have at least three or four distinct ingredients on your plate. And when you can go for 10 or more, even more so.
Healthy dinner recipes for the best
Tacos that are healthy
Tacos that are healthy and vegan stuffed with smoky courgette and zingy and sour black beans as well as pickled red onions and a creamy avocado. It’s an amazing lighter meal that all the family members can get into.
Healthy turkey stir-fry
Sauerkraut along with the earthy broccoli and the mushrooms are a perfect combination to create this delicious healthy stir-fry that is balanced by fresh ginger, an incredibly salty and sweet sauce.
Cumin-crusted chicken topped with salad of kale and Hummus dressing
An effective method of making chicken more appealing is to cover it with spice blends like paprika and cumin before cooking. It’s 38.5g of protein lean per serving, as well as lots of fibre and nutrients. It’s tasty, light and ready in just 40 minutes.
Healthy sausage traybake
Nadine Brown’s well-balanced, nutritious and well-spiked sausage traybake is full of rich, spicy flavor that make it a perfect midweek meal that’s nutritious, as well.
Salmon traybake
Traybakes can be the ultimate midweek food. This vibrant, tangy salmon dish is packed with Omega-3 fats, antioxidants and healthy omega-3 that are beneficial for a healthy complexion and mind. Serve it plain or with the nutritious grain of brown rice and spelt if you’re hungry.
Healthy aubergine Parmigiana
Not a salmon person? Take a look at these healthy recipes with fish.
Vegan chilli
This smoky, sweet chilli is the ultimate in healthy comfort food. It provides ample protein from plant sources as well as fibre from beans. This tomato sauce abundant in antioxidants that are good for skin health and potassium, which are essential to replenish your salt levels after an exercise. It can also be frozen which is great for hectic days.
Mexican Prawn soup
This one-pot meal is loaded with flavor thanks to spices like cumin, smoke paprika, and lime. Avocado is a fantastic food source for healthy fats and the large portion freshly chopped coriander abundant in antioxidants.
Find even more nutritious soup recipes.
Korean fried cauli rice
This tasty recipe is low in carbohydrates and gluten-free and is a alternative to fried rice. The wide variety of vegetables in it makes it high in antioxidants and fiber in addition to providing 21.1g Protein per portion.
Take a look at our other rice fried recipes.
Moroccan veggie soup
This colorful soup is packed with healthy veg as well as pulses and spices to make an all-vegan winter meal that’s healthy for you. The chickpeas, potato and spinach provide plenty of soluble and insoluble fibre that will make you feel fuller for a longer period of time. Additionally the spices and rich tomato broth are full of antioxidants.
Peri-peri chicken mozzarella stacks topped with “macho” peas
Take a look at this simple chicken recipe that includes creamy mozzarella, red peppers roasted and spicy’macho”macho’ ‘peas. The Nando’s lovers will be delighted by this healthier version of the classic restaurant dish that packs 47.7g in protein for each serving, and plenty of nutritious green vegetables.
Dahl of butternut squash with eggs, crispy onion and crunchy egg.
Make lentils more lively with lightly toasted spices coconut milk, and crisp onions in this vivacious vegetarian dahl. Red lentils are an excellent cheap source of protein in plants. Along with providing more protein, eggs provide nutritious fats and vitamins D, A, B12, iron and zinc. Purchase omega-3-rich eggs for healthy fats and added nutrients.
Take a look at Dahl’s delicious and tasty recipes.
Tofu tacos
Tofu does not have been boring. These tacos, which are light and tasty, are packed with protein (24.6g per serving) as well as fresh fruit and vegetables. The best part? They’re ready in only 30 minutes.
Discover even more taco recipes.
Turkey is a ramen
Utilize leftover turkey for this nutritious and rejuvenating ramen, which provides 53.3g proteins per portion. Broccoli as well as onions and mushrooms contain a wide range of soluble and insoluble fiber that nourish your healthy gut bacteria and promote regular digestive movement. Turkey bone broth contains numerous amino acids essential to your diet and nutrients that support gut health, like zinc, vitamin A and magnesium.
Take a look at our recipes that support your gut.
Chickpea fritters
Chickpeas can be transformed into fritters that are lightly spiced and serve them with a zesty cucumber salad for an energy-efficient meal that is ready in only 30 minutes. Gram flour is an excellent pantry staple that provides fiber, protein as well as magnesium and iron. Turmeric provides antioxidants, and Greek yogurt is a source of calcium that helps support bone health.
Tofu baked with Kimchi
Traditional Korean fermented food, Kimchi is more than just a tasty ingredient. It’s an excellent source of probiotics as well as fibre which is the gut’s favorite things. Research has shown that regularly eating kimchi may have beneficial effects on the digestive system immune system, the function of the brain and skin health.
Create our Red Cabbage Kimchi.
A healthy chicken meal with lentils
This delicious chicken salad containing delicious mangetout, green beans, and lentils is extremely simple and easy to prepare. With only 6.2g of saturated fat in each serving This is a wonderful light meal for midweek.
Do you love healthy salads? Discover even more recipes.
Risotto made of wild rice, mushrooms and wild rice, topped with roast garlic
Try this delicious take on the risotto recipe using wild rice and a creamy roast garlic for a delicious vegetarian meal with low fat. Wild rice is extremely healthy, containing zinc, magnesium potassium and selenium. Creme fraiche with low-fat provides delicious creaminess, along with calcium.
Try even more delicious vegetarian risotto recipes.
Vegan fajita bowl made with cauli rice
Our vegan fajita bowl is able to impress with its flavor even though it is very low on fats and 5:2-friendly. This easy, quick meal contains just 4.4g calories from fats and 0.7g of saturated fat, which is great for those who are watching their intake of fat.
Do you enjoy Mexican cuisine? Take a look at our top Mexican-inspired recipes.
Japanese Chinese chicken curry with broccoli and
Include the white miso as well as soy sauce in your curry for a delicious umami midweek meal that is packed with chicken and vegetables. Broccoli is a nutritious powerhouse filled with vitamins, including vitamin folate, K, and C along with the antioxidants lutein as well as Zeaxanthin. Both are vital to maintain eye health.
Do you love broccoli as much like we do? Try our best-ever broccoli dishes.
Light paneer curry
Make this delicious, veg-rich curry to create a nutritious vegetarian meal to serve in just 30 minutes. Paneer provides 14g of protein per 100g. Peas are also a great source of plant protein in addition to providing folate, iron, fibre along with vitamin K.
Thai green curry with tofu
Are you looking for a fast and simple vegan curry? This Thai green curry made with the smokey tofu and veggies is delicious and can be prepared in 25 minutes. Tofu isn’t just an excellent source of protein that is vegan and calcium, but also calcium, magnesium and zinc. It also has natural plant compounds known as isoflavones which act as phytoestrogens in the body and provide numerous health benefits.
Check out our top tofu recipes.
Spiced-yogurt chicken roast
Are you looking for a lighter roast dinner? Our simple, yogurt-marinated and easy roast chicken is packed with flavor while remaining light and healthy for you. Serve it with a healthy accompaniment for a healthy and satisfying dinner.
Hasselback harissa roast squash
Everyone should have a foolproof vegetarian roast on their plate. With the sweet and delicious squash along with spicy harissa and savoury cheese, everyone will enjoy this gorgeous Middle Eastern-style centerpiece. Serve it with one of our veggie-rich sides to make a balanced dinner.
Keto chilli con carne
This healthy chili con carne beef is an incredibly delicious dish that is packed with pepper, mushrooms, and tomatoes. It’s a great choice regardless of whether or not you’re on the keto diet.
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