Best Mental Health Blogs

Humans have always felt the desire to tell their tales. This is the same when it comes to blogging. Writing about our experiences can be an incredibly relaxing experience. This is particularly relevant when we are dealing with mental illness.

Here are some of our top blogs on mental health and mental illness.

NAMI Blog

The National Alliance on Mental Illness blog covers COVID-19, racism, and trauma. NAMI is a governmental organization which provides support for mental health and sources. They also help educate and empower people with mental illness to live happy lives.

The blog of NAMI also discusses the current situation and their impact on our mental well-being. From a recent blog post by a woman of color suffering from anxiety amid National Black History Month: “Naturally, I get excited when I can share my personal experiences and aid people in understanding the larger picture. When I began creating a name for my blog, my heart rate increased as my hands began to shake on the keyboard, and my chest tightened… I’ve just recently begun speaking about the trauma of generations and racism and the fact that I am Black in America since, sometimes, the fear and anxiety could be overwhelming.”

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Time to Change

The Time To Change campaign isn’t only about blogging. It’s an ongoing social media campaign that seeks to dispel mental health stigma and encourage honest discussions. Every blog post is written by a professional

Based on a personal experience it is based on personal experience and includes sections on bipolar disorder, depression, anxiety as well as bipolar disorder. This is a fantastic source if you’re searching for an online community.

Blurt

Sometimes, the most effective method to discuss depression is simply speaking about it. Blurt’s team Blurt is aware of this, which is why they’re urging you to talk about depression. Blurt is a social enterprise committed to bringing about positive change, and they would like their customers to be aware that they’re there to support you.

In a recent blog entry on active listening as opposed to just listening: “As with everything else in life, there isn’t a “one size fits all” way to conduct an effective conversation, and we shouldn’t presume that we’re not listening by relying on a general idea of what listening actively looks like. By getting to know people and learning about their preferences, we’ll discover what they like to say and recognize the signs that they’re listening and when they’re listening actively.”

Bipolar Burble

Natasha Tracy is a writer and social media specialist who has been writing about her bipolar disorder since 2003. She’s written several books on bipolar disorder, but she’s open about the fact that she’s not a certified professional. But mental health isn’t restricted to only professionals.

Her blog posts cover topics ranging from discussing mental illness stigma to extreme emotional pain due to depression. “I’ve noticed that depression exaggerates emotional pain from other sources,” she writes. “For example, if you end up breaking up with the person you love, then depression will likely make you feel far more severely than you normally would. A simple disagreement with a friend could be a cause for concern. The world when you suffer from depression.”

The Mighty

If you want to hear more from others with the same mental health challenges as you do, then The Mighty is a great starting point. Over 5,000 writers have contributed to their writing on topics such as supporting someone suffering from depression or mental health issues during the time of the holiday season.

We especially like this article about Mental health-related permission slips. The author Megan Griffith writes: “Basically these permission slips are made to let you feel, think or do something that your mind is otherwise telling that you are “wrong.” It helps if these permission slips come from an authority, like a therapist or someone going through the same thing you are.”

Beautiful Voyager

Meredith Arthur started this blog after being diagnosed with a generalized anxiety disorder. “I’d suffered from migraines for most of my life and tried every drug and natural treatment method. I had given up on improvements when my neurologist surprised me with the words, “I know what’s causing your migraines. You’re suffering from Generalized Anxiety Disorder.”

Beautiful Voyager is a “community and content space for overthinkers, perfectionists, and people pleasers.” It’s an online collection of personal stories and essays written by overthinkers from across the globe. The topics include helping relatives during the pandemic or writing with radical honesty.

Mind

Mind’s mission is to motivate and educate anyone with a mental illness as they advocate for the services. The Mind Blog Mind Blog is in the UK, but its subjects are all-encompassing. Blogs are posted by people from across the UK and cover topics such as running to alleviate anxiety, dealing with the suicide of a mother and many other issues.

One writer wrote about her experience of embracing her sexuality by writing: “I didn’t understand my personal feelings. I felt that I was drawn to people regardless of gender. However, this went against everything I was taught. I wasn’t entirely sure of where I sat in the picture – the differences between the gay world and the straight world were very stark and clear; however, I was feeling stuck somewhere in the middle.”

The Real Warriors

This blog is aimed at those in the military to understand that seeking assistance isn’t a sign of weakness but determination. “The Real Warriors ” is a campaign to motivate veterans and active soldiers to seek mental health care and break the stigma associated with issues such as depression and PTSD, particularly in the military.

The section on their personal stories is written by military personnel from all branches. Topics include suggestions on the best ways to seek treatment, recognizing the effects of trauma, and many other issues. We particularly enjoyed this PSA video that addresses the stigma surrounding seeking treatment for mental health issues.

A Splintered Mind

If you have trouble keeping your thoughts on track If you struggle with keeping your thoughts in order, you’ll surely enjoy Douglas Cootey’s award-winning ADHD as well as depression blogs. He’s been writing about his journey with mental illness since 2005. He boasts about being excellent, given that he has ADHD. Sincere and humorous. This is a great blog for anyone needing to know they’re not the only ones or just a laugh.

“Sometimes I wonder if there’s a support group out there for adults with ADHD who have an open tabs addiction,” the author writes in a blog post. “Hello, my name is Douglas Cootey, and I’m a hard-core tabs junkie.”

This isn’t to suggest that his posts are solely about humor. In the most recent article on his blog, he explains the futility of well-meaning advice given to suicidal or depressed individuals. A former bishop frequently changes his mind when the bishop talks about his work or informs him that it is time not to let his disability determine his. “I’m sure he means well, but since I don’t recall him ever taking time to find out how my disability affected me in the first place, his advice is useless to me.”

My Brain’s Not Broken

Nathan began this blog in 2017 and hasn’t been able to stop writing about his experience since. He’s been struggling with the mental and physical illness of depression since he was 19. After years of studying and studying, he decided to make it his goal to establish an opportunity to share his experience and learn from other people.

The topics range from dealing with mental health problems caused by weather to the risky notion of “glamorizing” mental health. “I believed that my depression was poetic, necessary to my struggles. The longer I lived with depression and anxiety, the more I’d be able to use the pain to do something significant,” he writes. “We view mental illness as something to overcome or a contest to beat. This creates a mindset that causes people to believe they have to beat the illness but not to be able to control it.”

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Project Energise

Sean has a blog on mental health that concentrates on anxiety and the best ways to deal with it. Project Energise includes tips, guides and even mindfulness coloring sheets you can download. Sean’s battle with anxiety began when he was a kid, and he recalls being concerned that his parents would pass away and was frightened when they dropped him off at school.

It got worse as he grew older. College was a maze for his anxiety. He struggled to find his purpose for months before having panic attacks. The event made him realize that he desperately needed assistance. He began Project Energise to record his story and communicate with others about the lessons he’s gained.

Mental Health

Home is written by a former pharmacist and mental health nurse, Ashley L. Peterson, who suffers from a major depressive disorder resistant to treatment. Her blog presents an honest, simple, straightforward view of the long-term effects of mental disease. “It’s important to me that this blog is a safe space both for myself and those who visit it, regardless of disability, gender, race, or any other characteristic,” she writes.

Hilary Jacobs Hendel

Hendel is a psychotherapist and the writer of “It’s Not Always Depression,” which is why her blog is packed with helpful and practical tips to help you overcome the mental health issues you face. Hendel is particularly adept at working a lot of what she calls “a “Change Triangle,” a guide to reclaiming yourself by acknowledging your feelings.

The topics include the best way to cry when you are sure you’re in need and how to deal with grief. Her latest post on Loneliness is particularly timely at the moment: “Loneliness, like all emotions, isn’t static and unchanging, no matter how it may seem like it. Beware self-defeating thoughts arising from your solitude that could determine your next step. As a parent, I would acknowledge your solitude, offer yourself compassion, and then force you to complete one tiny action today that helps connect you with the world. The future, you will be grateful for it.”

Bipolar Bandit

Michelle Clark is no stranger to bipolar disorder and depression. She went through a long period during high school but didn’t know the reason or how she was experiencing it. Clark was prone to miss weeks of school only to make it back within a couple of days of returning. It took years of hospitalizations before she realized that she had bipolar. Today, she is a mental health activist and utilizes her platform to spread awareness about the stigma associated with them.

She blogs about why people with bipolar disorder aren’t reaching for help, even if they require assistance. “They have reached out before, and it made things worse because either they felt guilty afterwards or the help they received was not beneficial…They are embarrassed…They are afraid they will be a burden.”

I’ve Got Your Back

This Quora blog of the psychologist Anita Sanz is a little old. However, the information is still valuable. The topics she writes about range from how to handle the pandemic’s anxiety to tips on managing stress during the night. She also responds to queries in Quora from readers and discusses why Robin Williams was depressed or whether or not Spongebob Squarepants has a mental illness.

Sanz isn’t only a pop-culture reference, however. While the blog seems somewhat inactive lately, a post from last year remains pertinent: “I am committed to not just surviving the terrifying process of transformation occurring and transforming the world, but also determined to assist everyone I can in staying fit and strong as it happens. Everyone must be there to support the creation of”the new.“

When to See a Therapist for Mental Health Concerns

 

After you’ve read about people suffering from similar mental health issues, you may be ready to consult the help of a therapist. Suppose talking to a therapist seems daunting, or you need help locating a therapist. In that case, an online directory is an excellent starting point since you can search for specialized specialists in your specific issues. Remember that healing is a process; if these blog posts are any reminder, you’re certainly not alone.

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