How to Increase Sex Drive and Libido
Your libido, also known as sex drive, can have a tremendous impact on your entire quality of life and sexual well-being. For some people, losing interest in sexual activity can create not only personal distress but also strain relationships with love partners. The good news is that there has been a lot of study done on low and high libido, and medical professionals now know how to raise libido in women and men, with various alternatives and therapies to aid with sex drive and sexual satisfaction.
If you have low sex drive on a regular basis and don’t know why, keep reading to find out what influences libido in men and women, as well as what might help increase libido, giving you a better idea of how to boost sex drive and improve overall sexual health.
What Exactly Is Libido?
Libido refers to a person’s sex drive and their level of sexual desire and motivation. When someone has a low libido, they have a low sexual interest. Low libido is a subset of sexual dysfunction, which also includes physical loss of sexual function which is not the same as libido loss.
Hormone imbalances are a common cause of low sex drive.
Hormones are chemical messengers in the body that regulate sleep quality, metabolism, emotion, and more including your sexual life. Certain hormone abnormalities in both men and women, such as the ones listed below, might result in a reduced libido.
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Insufficiency of Testosterone
Testosterone is a hormone that influences both men’s and women’s sexual desire. Many other important biological processes, such as muscle strength, bone density, and fat storage, are also influenced by testosterone. A low testosterone level, often known as a testosterone deficit, can lead to decreased sexual drive. Low testosterone levels in men are referred to as “hypogonadism.”
Low Libido-Related Health Issues
Erectile dysfunction, a kind of male sexual dysfunction, can eventually lead to a lack of desire in certain men. Aging, obesity, high blood pressure, raised cholesterol, thyroid problems, cigarette smoking, diabetes, restless leg syndrome, prostate cancer, obstructive sleep apnea, and heart disease are all risk factors for erectile dysfunction. In fact, some evidence indicates that low testosterone, erectile dysfunction, poor libido, and a decreased frequency of having sex are associated with a significant 10-year risk of cardiovascular disease in males.
Female sexual dysfunction can also cause decreased libido in women, which may be related to uterine fibroids, endometriosis, obesity, high blood pressure, or menopause. Certain drugs, including hormonal birth control tablets and those used to treat mood disorders, can reduce libido in some women.
What Should You Do If You Have Low Libido?
If you have low or variable libido levels and don’t know why, it’s crucial to see a doctor to narrow down the possibilities. Your healthcare professional can perform a full health history and screen for medical disorders that may be causing diminished libido. Managing or curing an underlying medical condition may help to relieve the symptom of decreased libido.
Improving your sleep quality and minimizing stress may also help boost your libido. Exercise on a regular basis can also boost libido.
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If you’re wondering how to increase libido, keep reading for additional suggestions.
How to Boost Sex Drive in Men and Women
Methods for increasing libido in men and women generally differ, and many need coordination with a healthcare expert.
How to Boost Male Libido
If a man’s low sex desire is caused by a lack of testosterone, also known as hypogonadism, testosterone replacement therapy can help restore sex drive. Injections, topical gels, and oral formulations can all be used to replace testosterone.
If a drop in male libido is caused by a drop in erectile function, treatments to restore sexual function, such as oral medicines, can help increase libido.
How to Boost Female Libido
A reduction in libido may be recognized as a symptom of hypoactive sexual desire disorder in women. This condition can be treated with sex therapy, a type of counseling therapy. Medication may be prescribed for HSDD.
Topical estrogen treatment may help relieve symptoms if a woman’s low libido is caused by her body’s lack of natural vaginal lubrication.
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