Testosterone Week: How I Doubled My Testosterone Levels Naturally

Testosterone week is finally here as well. Based on your comments, this is the post you’ve all been waiting for. Today I will share what I did during my 90 day attempt to double my total and free testosterone levels. Super Vidalista 80 mg and Dapoxetine Price is the highly recommended distinctive solution to get over the problem of premature ejaculation.

 

Sorry, I don’t have any great “Secrets” to share. Also, there is no easy way to improve your t-score. Let’s say you expected a mystical elixir, supplement, or insane body hack that instantly boosts your t-score. Usually what happens after that would definitely be disappointing. Nothing normalizes testosterone levels for as long as possible, regardless of what some organizations and websites say. The unflattering truth is that elevated t values ​​are usually primarily due to long-term changes in diet and lifestyle. As you can see, the main ways I improved my t-score were by eating better, training smarter, and resting more. That’s basically it. However, as with most things in everyday life, overlooked details are the main problem, so I will explain exactly what I have done and explain why what I have done has helped boost my testosterone. We provide easy-to-understand research. 

 

The good news here is that while what I suggest below helps testosterone, the effects aren’t really limited to testosterone. At the same time, they greatly increase your overall happiness and wealth. 

 

Are you ready? 

Mandatory disclaimer 

 

I have a very masculine mustache, but I am neither a specialist nor a clinical master. I have a degree in regulation he never got and I write an online journal on masculinity. Nothing I share should be construed as a substitute for qualified clinical competence. Just my experience and views on this matter. Talk to your doctor or health care provider before making any lifestyle or dietary changes. Be smart. 

 

My 90 day testosterone study 

Here’s a quick overview of my experience in the prologue to this series. His august last year was an extreme month for me. This was largely due to the sheer amount of painstaking work we undertook on site. I was worried, but the dozing, proper eating habits, and fitness habits continued. Towards the end of the month, I had my testosterone tested and found that total testosterone was 383 ng/dl and free testosterone was 7.2 pg/ml, close to normal for an 85-100 year old. 

 

At that point, I started his 90-day trial to see how diet and lifestyle changes could support that number. 

 

The reason I started researching at the time was because I knew a lot of people who had taken over my lifestyle from last august and wanted to know what would happen to the ‘normal’ people who made the changes. . At the same time, there was no exceptional “Typical” point in my life to start analyzing. However, my anxiety levels and diet change throughout the year, so my current lifestyle factors may have influenced my results at any time. I had to start from ground zero. 

 

After 90 days, testosterone was tested again. My total testosterone increased to 778 ng/dl and my free testosterone increased to 14.4 pg/ml. My testosterone doubled. 

 

I realize that this exam didn’t just get me back to my pre-august level, but when I realized that the first test I took might misjudge t-scores in some cases, I objected to a further detailed evaluation after 4 months. At the start of the analysis (we continued with the lifestyle changes we made during the study), the total t value rose again to 826.9 ng/dl. Assuming you’re on your toes now, introducing the improvements listed below probably won’t double your t statistic. But even if you’re just starting out, the results should be pretty sensational. 

 

Now, with that said, let me explain exactly what I did to double my testosterone levels in 90 days. 

 

Diet 

Our diet plays a big role in the formation of testosterone. Our organs need certain minerals like zinc and magnesium to boost testosterone production, and leydig cells need cholesterol to make testosterone. Some foods, such as broccoli, cauliflower, and cabbage, help maintain testosterone levels by eliminating estrogen in the body that lowers testosterone levels.

 

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