What are the healthiest Teas

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We all probably enjoy a cup of hot tea or herbal infusion, at least occasionally, if we don’t do it daily. What are some of the health benefits we can get from these relaxing teas? Learn more about the health benefits of teas.

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The Book of Tea, a notorious publication by 19th-century Japanese scholar Okakura Kakuzo, describes tea’s evolution from a medicinal drink to a beverage.

He speaks extensively about the history and philosophy of traditional Japanese tea ceremonies.

Kakuzo’s observation was accurate: Modern research on the history of tea drinking in the world confirms the beverage was initially consumed for mindfulness and less as a drink for pleasure. The drinker was recommended to take small sips and be present in the moment.

As Prof. Victor Henry Mair, from the University of Pennsylvania, Philadelphia, shows in The True History of Tea (The True History of Tea), the tea plant Camellia sinensis became famous early on in its history for its medicinal qualities.

Most teas we enjoy are made from Camellia Sinensis or Camellia Sinensis Assamica, the two main tea varieties. These include black tea, oolong, white, and green tea.

This Spotlight will give you a brief overview of five of the best teas for your health.

Green Tea

Green tea is a favorite among tea drinkers around the world. It has been touted for its medicinal qualities for many years. Recent studies have confirmed that some of these health benefits are true and suggest that green tea could protect different aspects of our bodies.

One study found that this beverage enhances cognitive function.

I am connecting it to a better working memory. This is the type we use every day.

Researchers at the University Hospital of Basel, Switzerland, found that healthy individuals who consumed a soft drink with 27.5 grams of extract of green tea showed more intense brain activity in areas related to working memory.

Participants who had consumed the green tea extract showed better connectivity between frontal and parietal brain lobes, two areas involved in learning, memory, and decision-making.

Green tea’s polyphenol content has been linked to its health benefits

These micronutrients have antioxidant properties. These substances are antioxidants and can protect the body from free radicals that cause cellular damage.

In a 2017 study published in the Journal of the American Chemical Society, it was found that a polyphenol called epigallocatechin gallate found in green tea may reduce the risk of Alzheimer’s disease through its interaction with the “building block” that forms beta-amyloid.

This condition is characterized by a buildup of plaques that affect brain cell communication. This study suggests that epigallocatechin gallate could prevent beta-amyloid from forming into plaques and help to prevent Alzheimer’s.

Green tea polyphenols are also said to reduce the growth of cancerous cells, including pancreatic cancer.

Los Angeles Biomedical Research Institute, California-based research has found that epigallocatechin gallate can interfere with the metabolism of pancreatic tumor cells and thereby hinder their growth.

Jasmine tea

We call the “jasmine” tea a beverage with green tea as its base. Jasmine flowers add a rich aroma.

The jasmine blossoms have medicinal properties in addition to the antioxidants in the tea plant.

Sanpin-cha is a blend of jasmine and green tea that has been hailed as a healthful drink by the authors of Ikigai, The Japanese Secret to Long and Happy Life.

They write that Okinawans consume more Sanpin-cha, a blend of green tea with jasmine flower, than any other type of tea. This suggests that this mixture may help keep Okinawans healthy and mentally agile into old age. The jasmine flower, like tea, contains antioxidants, which protect cells against age-related damage.

Jasmine is believed to improve physical health and reduce stress. Researchers have been experimenting with compounds derived from this plant to find better treatments.

Prof. Eliezer Flesher, from Tel Aviv University, Israel, discovered that methyl jasmonate, a compound derived from the jasmonic acids found in jasmine plants, causes the death of cervical carcinoma cells.

You have a valid reason if you enjoy drinking jasmine because of the scent. The European Journal of Applied Physiology published a study that revealed that the smell of jasmine is soothing and can calm nerves. It also helps regulate mood.

Rooibos tea

The antioxidant-rich rooibos tea, or “redbush” tea, is made from Aspalathus linearis plants native to South Africa.

Rooibos may help protect the liver.

According to research, the antioxidant properties of rooibos may be similar if they are not as powerful as green tea.

Recent research on rats suggests that antioxidants found in rooibos may help protect the liver against oxidative damage, making it more resistant to injury.

Researchers who conducted the research noted that rooibos or rooibos-derived supplements could provide a health boost.

The results of this study suggest that consuming a daily dose of unfermented rooibos tea or a commercially derived rooibos product may improve human health by providing the liver with an increased antioxidant capacity to help reduce the damage caused by toxicants.

The flavonoids it contains, such as chrysoeriol, may be the active ingredient.

As rooibos contains no caffeine, it will not have the same stimulating effect as green or black tea. It is safe to consume well into the night.

Hibiscus tea

Hibiscus tea has antioxidant properties and can have cardiovascular benefits.

Hibiscus sabdariffa is the most common variety, also called “roselle.”

Calyces, or “tisane” (herbal tea), are used to make the tea, but other parts of plants, like the seeds, leaves, and roots, are also safe for consumption.

Studies have suggested that extracts from the hibiscus calyx and hibiscus leaves have antioxidant and antitumoral. Therefore, they may protect against the aging action of free radicals at a cellular level and fight certain types of leukemia cells.

Hibiscus tea is also linked to cardiovascular benefits. It helps regulate blood pressure, both systolic (during heartbeats) and diastolic (between them).

Hibiscus leaves are not commonly used for tea but have been repeatedly linked to many health benefits. According to a study published in 2015, polyphenols found in hibiscus can help induce the death of skin cancer tumor cells.

Lemon verbena tea

Lemon verbena is a herb that has medicinal properties. Its scientific name, Aloysia Citrodora, is also gaining popularity.

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Lemon verbena is said to aid in weight loss.

This citrus-flavored cousin is a more well-known herb that has been used for herbal infusions in the past: Verbena or vervain.

Lemon verbena infusions are perfect for those like me who prefer a more subtle citrus aroma to their hot drinks rather than the more robust, lemony flavor in most commercialized citrus tea blends.

This plant was first sold to me as a “weight loss herb” in an organic shop near my home.

Polyphenols from this plant can decrease cholesterol levels.

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The formation of fatty acid marks its potential for treating obesity-related health problems.

Researchers also suggest that lemon verbena extracts may lower inflammatory marker levels.

The study concluded that the results showed supplementation with extracts of lemon verbena may have an effect on the cytokine (inflammation markers) profile depending on the clinical subtype.

 

A cup of tea or tisane can be an excellent way to indulge yourself and boost your mental and physical well-being. But remember that “one swallow doesn’t make a summer,” and the best health benefits come from a healthy, wholesome lifestyle.

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